Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water73.2g
Energy127.0kcal
Energy531.0kJ
Protein21.36g
Total lipid (fat)4.6g
Ash1.25g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe2.51mg
Magnesium, Mg26.0mg
Phosphorus, P230.0mg
Potassium, K349.0mg
Sodium, Na83.0mg
Zinc, Zn8.06mg
Copper, Cu0.09mg
Manganese, Mn0.013mg
Selenium, Se24.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.217mg
Niacin3.527mg
Pantothenic acid0.82mg
Vitamin B-60.409mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total75.7mg
Betaine24.1mg
Vitamin B-123.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.884g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.101g
16:01.046g
17:00.055g
18:00.671g
20:00.0g
24:00.01g
Fatty acids, total monounsaturated2.328g
14:10.023g
16:1 undifferentiated0.149g
17:10.044g
18:1 undifferentiated2.111g
18:1 c1.929g
18:1 t0.183g
18:1-11t (18:1t n-7)0.117g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.348g
18:2 undifferentiated0.286g
18:2 n-6 c,c0.271g
18:2 CLAs0.015g
18:3 undifferentiated0.001g
18:3 n-3 c,c,c (ALA)0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.061g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.183g
Fatty acids, total trans-monoenoic0.183g
Cholesterol67.0mg
Tryptophan0.245g
Threonine0.967g
Isoleucine0.935g
Leucine1.768g
Lysine1.922g
Methionine0.623g
Cystine0.227g
Phenylalanine0.833g
Tyrosine0.757g
Valine0.988g
Arginine1.436g
Histidine0.705g
Alanine1.235g
Aspartic acid1.966g
Glutamic acid3.478g
Glycine0.951g
Proline0.879g
Serine0.839g
Hydroxyproline0.108g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg